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A few years ago, another academic and I walked with a student ("Kiki"), who said they always lost two weeks after they were due again, the last day before they received a 0 lost 20% the total potential points due to an automatic penalty of 2% per working day late. On long clerpers, she ruined her chances to go to postgraduate studies. The other academic going with us began to say Kiki that the university had now expanded the penalty period to three weeks with a maximum penalty of 30%, but I drove him immediately and shook his head. I knew that if Kiki heard this news that she would change to be late for three weeks, and welcomed an additional punishment of 10%. I knew I understand phobia, and Kiki had a - essay writephobia.
This phobia contains anxiety and avoidance to write an assigned essay and / or to give the essay. In addition to the sanctuary, avoiding last minute writing can lead to its accompanying stress, poor quality and low markings. This phobia is more common than you might think.
What causes essay writephobia? The causes are similar for all types of phobias. The most important factors that contribute here are genetic, biological predispositions in order to feel anxiously, perfectionism in general, an unrealistic high goal for the essay, a low self-effectiveness for writing in general or for the specific essay, and low Self-control. Two other possible factors: The avoidance helps to feel better the person in the short run of many by afraid of reducing fear, and the avoidance with hectic last minute writing gives the person an ego protective decoration to a low Make a brand.
What is the way out of the essay writephobia? I will propose 10 strategies in the order of value for most individuals:
1. Change your goal to something realistic and valuable, as you do under the circumstances do your best under the circumstances or submit time or end your avoidance. Games aside to be perfect to be perfect and impress the tail from someone.
2. Gradually put yourself on what you are afraid. Write the simplest part of the attachment first - start with your name or title. A journey from a thousand miles begins with a single step. Then write the next simplest part and so on, all the way to send. Praise in every step for courage. Use my favorite definition of courage: the right thing that is even anxious. There are many research assessments that helps a gradual exposure to eliminate phobias.
3. Discuss your fears with someone who cares for your well-being or write to a journal about your fears. They bring them into the open, will help you to deal with them.
4. Calm down due to deep breathing, meditation or other other means.
5. Concentrate on the task on the task - inform yourself what you should do next to the assignment. Think that you write a draft you will later improve if necessary. Positive thoughts often lead to a positive behavior.
6. Challenets challenging self-populous thoughts like "ï can not do that," clearly think about what "this" is, and by watching prove from the past, whether you can do it.
7. Think at times that you have written good essays and submitted in time.
8. Remember how they have overcome something fear in their lives.
9. Think of people you admire who traded brave.
10. Write to a new location or using another method, z. As paper and not as a laptop. The course change can give you a new perspective or expectation.
These are my thoughts. For a case study describing the treatment of essay writephobia, see scoringessays.com / Science / Article / PII / .
What helps you to reduce attachment writing of anxiety and avoidance?
John Malouf, PhD,
Associate Professor of Psychology